One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.2 See more There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. See more Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit similar to birch pollen.10Cooking destroys the protein, so many people who … See more There are two main types of plums: European plums and Japanese plums. There are also many different varieties within those two categories. In the U.S., European plums are most commonly found in stores. … See more Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 Also, acrylamide is found in measurable amounts in some prune products. … See more WebHow many calories in one black plum? According to www.medicalnewstoday.com a single plum contains approximately 30 calories. TheCatLady {{ …
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WebSep 1, 2024 · The following nutrition information is provided by the USDA. 1 Calories : 115 Fat: 0.2g Sodium : 0.95mg Carbohydrates : 30.5g Fiber : 3.4g Sugars : 18.1g Protein : 1.1g Vitamin K: 28,25mcg Potassium: 347.5mg Carbs Prunes are … WebPlums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients. A single plum contains the following nutrients: Health benefits Plums … diamond transparent outline
Black, Medium Calories, Carbs & Nutrition Facts MyFitnessPal
WebJun 1, 2024 · Plum Nutrition Facts One medium plum, with a diameter of about 2 1/8 inches, is equal to a single serving. One medium plum contains: Calories: 30 Total fat : 0.2 g … WebCal. 89%. 8g. Carbs. 6%. 0.22g. Fat. 5%. 0.46g. WebA single plum has about 30-40 calories in it. This means that a small handful of plums (approximately five) would be around 150-200 calories. That being said, the calorie … cis online hmrc login