WebA donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Swiss Chard coming from 31% protein, 65% carbs, 4% fat, and 0% alcohol. Just 1 cup (175 grams) of cooked Swiss chard contains ( 3 ): Calories: 35 Protein: 3.3 grams Carbs: 7 grams Fiber: 3.7 grams Vitamin K: 477% of the Daily Value (DV) Vitamin A: 60% of the DV... See more
How much Swiss Chard Ribs or Leaves is in a Pound?
WebSep 27, 2024 · Cooked, boiled and drained Swiss chard contains a mere 35 calories per cup, according to the USDA — the least of these three greens. It is also the lowest in fat, having 0 grams. Similar to kale and collard greens, Swiss chard also includes: 7 grams of carbohydrates 4 grams of fiber 2 grams of sugar 3 grams of protein Advertisement WebHow many calories are there in Chard, swiss, cooked, boiled, drained, without salt? Here you will find the full nutrition facts for Chard, swiss, cooked, boiled, drained, without salt including calories, protein, carbs, ... 1 cup, chopped (175g) Calories 35.134; Total Fat 0.14 g. Saturated Fat 0.021 g; novant health florida
Swiss Chard: Nutrition, Benefits, and How to Cook It
WebJan 16, 2024 · One cup (about 36 grams) of raw Swiss chard nutrition contains approximately: 6.8 calories 1.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.6 … WebAmounts per 1 cup, chopped (175g) Footnotes for Chard, swiss, cooked, boiled, drained, without salt Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " … WebOne Pound of Swiss Chard Equals. There is 2 Cups (474 mls) of Chopped Swiss Chard Ribs in a Pound of Swiss Chard. There is 3 Cups (711 mls) of Chopped Swiss Chard Leaves in a Pound of Swiss Chard. I need: of. You need 0.5 Pounds of Swiss Chard. novant health flu shots