Nettet22. okt. 2024 · 8.1 mg of vitamin C 2,320 mcg of beta-carotene 147 mcg of vitamin K Possible health benefits Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient... Nettet1. des. 2024 · The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Other foods that could affect warfarin are beef liver or other animal liver products. Vitamin K can also be found in …
Dietary Worth of Romaine versus. Iceberg Lettuce
Nettet29. jan. 2024 · One cup of shredded green lettuce contains around 70 mg of potassium, much below the 200 mg recommended daily allowance. However, some varieties have more potassium than others. Generally, lettuce is safe for those on a low-potassium, kidney-friendly diet. Lettuce is also easy on your digestive system and won't irritate … Nettet21. okt. 2024 · Iceberg Lettuce vs Cabbage: 5 Key Differences WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to … roberts flooring products
How to Plant, Grow, and Care for Iceberg Lettuce - All About …
Nettet7. aug. 2024 · How to make this Iceberg Lettuce Salad. 1. Place the chopped lettuce, tomatoes, sliced cucumbers, radishes, bell peppers, dill, and hemp seeds into a large mixing bowl. Toss the ingredients … NettetPotassium and Iron. One cup of chopped, raw leaf lettuce has over 162 milligrams of potassium and just under 1 mg of iron. According to the Food and Nutrition Center of the Institute of Medicine, adults over 18 should have 4.7 grams of potassium per day. Men over 18 should have 8 milligrams of iron per day, and women 18 milligrams, according … Nettet12. apr. 2024 · There are many fruits high in vitamin C that, when eaten with other iron-rich foods, can help your body absorb as much iron as possible from the food source into your body. Fruits can directly provide iron into your diet and can work in conjunction with the nutrients in other foods to boost the iron your body absorbs from your diet. roberts flatonia texas